Cauliflower and Potato Sabzi with Spices
Cauliflower and Potato Sabzi with Spices
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A stir-fried vegetable with spices, sabzi is a popular north Indian dish that can be made with one or more vegetables. It's often cooked with cumin, ginger, cilantro, and Garam Masala. Make this dish hotter by increasing the red pepper.

    Ingredients

    • 1 none head cauliflower (about 1 1/2 pounds)
    • 2 tablespoons vegetable oil, divided
    • 2 none baking potatoes, peeled, halved lengthwise, and sliced (about 1 3/4 pounds)
    • 2 teaspoons cumin seeds
    • 4 none garlic cloves, minced
    • 1/3 cup water
    • 1/3 cup tomato puree
    • 3 tablespoons chopped peeled fresh ginger
    • 1 1/2 teaspoons salt
    • 3/4 teaspoon ground turmeric
    • 1/2 teaspoon ground red pepper
    • 1/3 cup chopped fresh cilantro
    • 1 teaspoon Garam Masala

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 6 g 8.66%
    • Saturated Fat: 1 g 4.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 666 mg 27.73%
    • Calcium: 41 mg 4.1%
    • Potassium: 1179 mg 33.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 24.39%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.06%
    • Vitamin C 95.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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