Cauliflower and Pasta

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When buying anchovies, make sure to select the meatiest, best-quality ones available; otherwise, they may be mealy or too salty.

    Ingredients

    • 1/2 cup pine nuts
    • 1/2 cup golden raisins
    • 3 tablespoons olive oil
    • 4 cloves garlic, peeled and minced
    • 1 medium head cauliflower, rinsed and trimmed to 1-inch pieces
    • 1/2 teaspoon red-pepper flakes
    • 7 anchovy fillets, minced
    • 3 tablespoons capers
    • 1 cup white wine
    • Coarse salt and freshly ground pepper
    • 1 pound dried rigatoni
    • 10 fresh basil leaves, very thinly sliced
    • Roasted Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1145 % Daily Value *
    • Total Fat: 26 g 40.15%
    • Saturated Fat: 3 g 16.76%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 514 mg 21.42%
    • Calcium: 634 mg 63.38%
    • Potassium: 1847 mg 52.77%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 201 g %
    • Dietary Fiber: 29 g 117.03%
    • Sugar: 21 g
    • Protein: 35 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.72%
    • Vitamin C 70.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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