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Cauliflower and Pasta
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When buying anchovies, make sure to select the meatiest, best-quality ones available; otherwise, they may be mealy or too salty.
Ingredients
- 1/2 cup pine nuts
- 1/2 cup golden raisins
- 3 tablespoons olive oil
- 4 cloves garlic, peeled and minced
- 1 medium head cauliflower, rinsed and trimmed to 1-inch pieces
- 1/2 teaspoon red-pepper flakes
- 7 anchovy fillets, minced
- 3 tablespoons capers
- 1 cup white wine
- Coarse salt and freshly ground pepper
- 1 pound dried rigatoni
- 10 fresh basil leaves, very thinly sliced
- Roasted Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1145 % Daily Value *
- Total Fat: 26 g 40.15%
- Saturated Fat: 3 g 16.76%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.46%
- Sodium: 514 mg 21.42%
- Calcium: 634 mg 63.38%
- Potassium: 1847 mg 52.77%
- Magnesium: 0 mg 0%
- Iron: 15 mg 85.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 201 g %
- Dietary Fiber: 29 g 117.03%
- Sugar: 21 g
- Protein: 35 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.72%
- Vitamin C 70.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
