Cauliflower and Chickpea Masala

Cauliflower and Chickpea Masala
Cauliflower and Chickpea Masala
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort. 

    Ingredients

    • 2 Tbsp garam masala ($0.60)
    • 1/2 tsp cumin ($0.05)
    • 1/2 tsp turmeric ($0.05)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/4 tsp cayenne ($0.02)
    • 1/2 tsp salt ($0.02)
    • Freshly Cracked Pepper ($0.03)
    • 1 yellow onion ($0.21)
    • 3 cloves garlic ($0.24)
    • 1/2 Tbsp grated fresh ginger ($0.15)
    • 2 Tbsp olive oil ($0.32)
    • 12 oz. frozen cauliflower florets ($1.00)
    • 1 15oz. can chickpeas, drained ($0.49)
    • 1 15oz. can tomato sauce* ($0.59)
    • 1/4 cup water ($0.00)
    • 1/3 cup heavy cream ($0.26)
    • salt to taste ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 14 g 21.89%
    • Saturated Fat: 6 g 27.74%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.46%
    • Sodium: 388 mg 16.18%
    • Calcium: 55 mg 5.49%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.72%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.52%
    • Vitamin C 77.23%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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