- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort.
Ingredients
- 2 Tbsp garam masala ($0.60)
- 1/2 tsp cumin ($0.05)
- 1/2 tsp turmeric ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp cayenne ($0.02)
- 1/2 tsp salt ($0.02)
- Freshly Cracked Pepper ($0.03)
- 1 yellow onion ($0.21)
- 3 cloves garlic ($0.24)
- 1/2 Tbsp grated fresh ginger ($0.15)
- 2 Tbsp olive oil ($0.32)
- 12 oz. frozen cauliflower florets ($1.00)
- 1 15oz. can chickpeas, drained ($0.49)
- 1 15oz. can tomato sauce* ($0.59)
- 1/4 cup water ($0.00)
- 1/3 cup heavy cream ($0.26)
- salt to taste ($0.02)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 14 g 21.89%
- Saturated Fat: 6 g 27.74%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.46%
- Sodium: 388 mg 16.18%
- Calcium: 55 mg 5.49%
- Potassium: 144 mg 4.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.72%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.52%
- Vitamin C 77.23%
- Vitamin D 3.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq