Cauliflower and Chickpea Curry
Cauliflower and Chickpea Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This beautifully simple, light curry is closely based on a wonderful recipe from chef Angela Hartnett. It's always preferable to use some carefully selected ground and whole spices in a recipe like this, but if you're in a hurry, use a ready-made curry powder instead of the dry spices.

    Ingredients

    • 1 medium-large cauliflower (about 1 3/4 pounds/800g), trimmed
    • Sea salt
    • 2 tablespoons sunflower oil
    • 3 onions, chopped
    • 4 garlic cloves, chopped
    • 1 teaspoon freshly grated ginger
    • 2 teaspoons ground coriander
    • 2 teaspoons ground cumin
    • A large pinch of dried chile flakes
    • 2 star anise
    • 1 (14-ounce/400g) can plum tomatoes, chopped, any stalky ends and skin removed
    • 1 (14-ounce/400g) can chickpeas, drained and rinsed
    • 2 teaspoons garam masala
    • A good handful of cilantro, chopped
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1550 % Daily Value *
    • Total Fat: 39 g 59.39%
    • Saturated Fat: 4 g 20.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 4403 mg 183.47%
    • Calcium: 646 mg 64.59%
    • Potassium: 2840 mg 81.14%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 119.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 75 g 300.93%
    • Sugar: 9 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 18.05%
    • Vitamin C 165.87%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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