• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cauliflower and cheese are a match made in heaven. Serve this soup with crusty bread for a satisfying lunch.

    Ingredients

    • 3 tablespoons unsalted butter
    • 1 medium yellow onion, diced small
    • 1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
    • 4 cups low-sodium chicken broth, plus more if desired
    • 5 1/2 ounces sharp white cheddar, grated (1 1/2 cups)
    • Coarse salt and ground pepper
    • 1/8 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 15 g 22.71%
    • Saturated Fat: 9 g 42.9%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.42%
    • Sodium: 222 mg 9.24%
    • Calcium: 202 mg 20.21%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.13%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.6%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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