Cauliflower and Broccoli with Fresh Herb Butter

Cauliflower and Broccoli with Fresh Herb Butter
Cauliflower and Broccoli with Fresh Herb Butter
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 tbsp butter, softened
    • 3 tbsp finely sliced fresh chives
    • 1½ tsp chopped fresh or ½ tsp dried thyme leaves
    • 1 tsp grated lemon zest
    • ¼ tsp salt
    • ¼ tsp pepper
    • 3 cups fresh cauliflower florets (about 1 lb)
    • 3 cups fresh broccoli florets (7 oz)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 4 g 6.73%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 128 mg 5.33%
    • Calcium: 39 mg 3.85%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.3%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.92%
    • Vitamin C 77.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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