Cauliflower With Pumpkin Seeds, Brown Butter, and Lime
Cauliflower With Pumpkin Seeds, Brown Butter, and Lime
  • prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Summary

    The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 large head of cauliflower
    • Kosher salt, freshly ground pepper
    • 2 tablespoons unsalted butter
    • 1/4 cup raw shelled pumpkin seeds
    • 1/2 teaspoon crushed red pepper flakes
    • 1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
    • 1 tablespoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 6 g 27.51%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 5 mg 0.22%
    • Calcium: 6 mg 0.59%
    • Potassium: 95 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.73%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.41%
    • Vitamin C 1.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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