Cauliflower-White Bean Dip

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread.

    Ingredients

    • 1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
    • 5 garlic cloves, unpeeled
    • 3 tablespoons extra-virgin olive oil, plus more for serving
    • Coarse salt and ground pepper
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 1 teaspoon lemon zest, plus 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 4 g 6.48%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.66%
    • Calcium: 23 mg 2.29%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.13%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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