Cauliflower White Bean Burgers
Cauliflower White Bean Burgers
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  • Summary

    My kids don’t love cauliflower, neither does my husband. But they all love these burgers! Makes about 8–9 patties

    Ingredients

    • 2 cups raw cauliflower florets ((or 2 1/2 - 3 cups if roasting, see note))
    • 2 cups white beans ((rinsed/drained/patted dry to remove excess moisture if using canned))
    • 1 small clove garlic (can use larger clove, keep in mind garlic not being precooked)
    • 1 tsp dried basil
    • 1/2 tsp dried oregano
    • 1 tbsp tahini (try to get the ((try to use thicker/drier portion at bottom of jar rather than looser/oilier at top))
    • 2 tbsp white part green onions
    • 2 tbsp nutritional yeast
    • 2 tsp light miso (I like chickpea miso, but can use light soy-based)
    • 11/4 tsp salt
    • freshly ground black pepper to taste
    • 1 tbsp red wine vinegar
    • 1 1/2 cups cooked and cooled brown rice ((can substitute cooked quinoa, but see note))
    • 1 1/2 - 2 cups rolled oats (see note)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3401 % Daily Value *
    • Total Fat: 55 g 85.18%
    • Saturated Fat: 12 g 58.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9382 mg 390.91%
    • Calcium: 2700 mg 270%
    • Potassium: 9143 mg 261.23%
    • Magnesium: 0 mg 0%
    • Iron: 78 mg 435.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 678 g %
    • Dietary Fiber: 185 g 739.84%
    • Sugar: 24 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 92.97%
    • Vitamin C 184.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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