- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
My kids don’t love cauliflower, neither does my husband. But they all love these burgers! Makes about 8–9 patties
Ingredients
- 2 cups raw cauliflower florets ((or 2 1/2 - 3 cups if roasting, see note))
- 2 cups white beans ((rinsed/drained/patted dry to remove excess moisture if using canned))
- 1 small clove garlic (can use larger clove, keep in mind garlic not being precooked)
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1 tbsp tahini (try to get the ((try to use thicker/drier portion at bottom of jar rather than looser/oilier at top))
- 2 tbsp white part green onions
- 2 tbsp nutritional yeast
- 2 tsp light miso (I like chickpea miso, but can use light soy-based)
- 11/4 tsp salt
- freshly ground black pepper to taste
- 1 tbsp red wine vinegar
- 1 1/2 cups cooked and cooled brown rice ((can substitute cooked quinoa, but see note))
- 1 1/2 - 2 cups rolled oats (see note)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3401 % Daily Value *
- Total Fat: 55 g 85.18%
- Saturated Fat: 12 g 58.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9382 mg 390.91%
- Calcium: 2700 mg 270%
- Potassium: 9143 mg 261.23%
- Magnesium: 0 mg 0%
- Iron: 78 mg 435.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 678 g %
- Dietary Fiber: 185 g 739.84%
- Sugar: 24 g
- Protein: 141 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 92.97%
- Vitamin C 184.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit18
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch25
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total14 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq