- prep: 15 min
- cook: 5 min
- total: 20 min
Ingredients
- 1 medium head of cauliflower (about 1 pound), coarsely chopped
- 5 tablespoons extra-virgin olive oil, divided
- 1 teaspoon pepper
- 1 teaspoon (or more) kosher salt, divided
- 1/4 teaspoon cumin
- 1 cups (packed) flat-leaf parsley leaves with tender stems
- 1/2 cup dill
- 1 cup (packed) mint leaves
- 2 scallions, white and pale-green parts only, sliced
- 2 garlic clove, coarsely chopped
- 1 teaspoon finely grated lemon zest
- 3 tablespoons fresh lemon juice
- 1/2 medium english cucumber (about 8 1/2" long), cut into 1/4" pieces
- 1 1/2 cups cherry tomatoes, quartered
- 1 cup apple cider vinegar
- 1 cup water
- 1/2 squeeze lemon
- salt/pepper
- 1/2 cup oregano
- 1/2 cup dill
- optional: tarragon, scallion, basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq