Cauliflower Steaks with Cauliflower Purée
Cauliflower Steaks with Cauliflower Purée
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Few ingredients, big payoff: Large "steaks" are cut from a head of cauliflower, sautéed until golden, then baked until tender. They're served over a simple puree made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower.

    Ingredients

    • 1 1 1/2-pound head of cauliflower
    • 1 1/2 cups water
    • 1 cup whole milk
    • 2 tablespoons vegetable oil plus additional for brushing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 19 g 29.06%
    • Saturated Fat: 5 g 24.4%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 167 mg 6.97%
    • Calcium: 230 mg 23.02%
    • Potassium: 1019 mg 29.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 27.22%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 273.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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