Cauliflower Steaks With Olive & Herb Salsa

Cauliflower Steaks With Olive & Herb Salsa
Cauliflower Steaks With Olive & Herb Salsa
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Bring some healthiness to your dinner table with these nutrition-packed cauliflower steaks.

    Ingredients

    • 2 tablespoons olive oil
    • 1 large (about 1.2kg) cauliflower, cut crossways into four 1.5cm-thick pieces
    • 50g (1/4 cup) pimento-stuffed green olives, finely chopped
    • 60ml (1/4 cup) extra virgin olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon baby capers
    • 1 tablespoon chopped fresh continental parsley
    • 2 teaspoons chopped fresh oregano
    • ¼ teaspoon caster sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 3 g 5.19%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.39%
    • Calcium: 2 mg 0.18%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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