Cauliflower Steak Sliders
Cauliflower Steak Sliders
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These vegan sliders are stuffed with savory, roasted cauliflower steaks and cashew pesto.

    Ingredients

    • 1/2 cup cashews
    • 1 cup fresh basil
    • 1/4 cup olive oil
    • 2-3 garlic cloves
    • 2 Tablespoons nutritional yeast* (what’s nutritional yeast? i’ll explain! click here.)
    • 2 Tablespoons lemon juice
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 1 head cauliflower
    • olive oil
    • salt
    • pepper
    • slider buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 26 g 39.9%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 276 mg 11.51%
    • Calcium: 23 mg 2.25%
    • Potassium: 395 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.55%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 15.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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