Cauliflower Soup with Hazelnuts and Bacon
Cauliflower Soup with Hazelnuts and Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Creamy puréed soups always benefit from having crunchy things sprinkled on top.

    Ingredients

    • 1/2 cup blanched hazelnuts
    • 1 medium head of cauliflower (about 2 pounds), cut into small florets
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • Kosher salt, freshly ground pepper
    • 4 slices thick-cut bacon (about 4 ounces)
    • 1 small fennel bulb, chopped
    • 1 small onion, chopped
    • 1 garlic clove, finely chopped
    • 1/3 cup dry white wine or water
    • 6 cups low-sodium chicken broth
    • 3/4 cup heavy cream
    • 2 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 28 g 42.54%
    • Saturated Fat: 10 g 50.76%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.75%
    • Sodium: 438 mg 18.26%
    • Calcium: 69 mg 6.94%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 18.57%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.87%
    • Vitamin C 136.49%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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