Cauliflower Soup (Low Carb Recipe)
Cauliflower Soup (Low Carb Recipe)
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Thick and Creamy Cauliflower Soup is a delicious, healthy low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese, our Cauliflower Soup recipe is perfect for meal prep and reheats beautifully. Skip the bacon and make it vegetarian!

    Ingredients

    • 1 large head cauliflower (about 2 pounds OR 1 kilo), cut into florets
    • 1 large onion sliced or chopped
    • 6 cloves garlic smashed with the back of a knife (or minced)
    • Salt and cracked black pepper to taste
    • 2 tablespoons olive oil
    • 5 cups (40 ounces) chicken stock or broth (substitute with vegetable stock)
    • 2 teaspoons fresh chopped parsley, thyme or rosemary
    • 1/2 cup heavy cream or thickened cream
    • 2 tablespoons finely chopped chives or green onions
    • 1/2 cup diced bacon pre-cooked (to serve)
    • 1/4 cup shredded cheese cheddar, mozzarella, provolone, parmesan, gruyere

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 13 g 20.09%
    • Saturated Fat: 6 g 29.87%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.98%
    • Sodium: 527 mg 21.96%
    • Calcium: 103 mg 10.32%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 18.01%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.55%
    • Vitamin C 126.59%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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