Cauliflower Soup

  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    This soup is anything but boring! Deliciously fresh, creamy and satisfying

    Ingredients

    • 1 head of Cauliflower
    • 8 tablespoons unsalted butter (divided)
    • 1 leek (white and light green parts only) halved, washed and sliced thin
    • 1 medium sweet onion, sliced
    • fresh ground pepper
    • sea salt
    • 5 cups water (plus another ¼ cup if needed)
    • ½ teaspoon white balsamic vinegar
    • fresh chopped chives for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 16 g 24.04%
    • Saturated Fat: 10 g 47.9%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.58%
    • Sodium: 13 mg 0.54%
    • Calcium: 13 mg 1.33%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.84%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.04%
    • Vitamin C 3.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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