• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups vegetable broth
    • 1 large head of cauliflower (chopped)
    • 2 large potatoes (peeled and chopped)
    • 1 onion (chopped)
    • 2 carrots (peeled and chopped)
    • 2 cloves of garlic (chopped)
    • Salt and pepper (to taste)
    • 1/4 cup Milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 1.08%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.34%
    • Sodium: 482 mg 20.08%
    • Calcium: 47 mg 4.67%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 142.9%
    • Vitamin C 8.01%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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