• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Recipe is adapted from Terry Hope Romero's Coconut Samosa Potato Salad recipe in Salad Samurai.

    Ingredients

    • 1 large head of cauliflower, chopped
    • 2 small sweet potatoes, peeled & cubed
    • 1½ cups cooked quinoa
    • 1 cup peas (fresh or frozen/thawed)
    • ½ cup cilantro, chopped
    • ¼ cup mint, minced or chiffonade
    • ¼ cup red onion, minced
    • about ¼ cup grapeseed oil
    • 2 tsp sea salt
    • 2 tsp black pepper
    • juice of 2 limes, plus 1 sliced lime for garnish
    • 1 tbsp maple syrup or coconut nectar
    • 1 tbsp curry powder
    • ½ tsp cayenne pepper (optional)
    • 2 tbsp grapeseed or olive oil
    • ½ cup toasted coconut shreds to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 865 % Daily Value *
    • Total Fat: 72 g 111.44%
    • Saturated Fat: 15 g 73.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1100 mg 45.83%
    • Calcium: 79 mg 7.94%
    • Potassium: 798 mg 22.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 31.4%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 39 g
    • Vitamin A 131.96%
    • Vitamin C 144.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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