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  • cook: 0 hr
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  • Summary

    Mild and silky-smooth, cauliflower puree lightens up this creamy risotto.

    Ingredients

    • 6 cups low-sodium chicken or vegetable broth
    • 1 tablespoon extra-virgin olive oil
    • 1 large shallot, minced
    • 2 celery stalks, minced
    • 1 cup Arborio or Carnaroli rice
    • 1/2 cup dry white wine, such as Pinot Grigio
    • 1 cup Cauliflower "Mashed Potatoes"
    • 1 teaspoon minced fresh thyme leaves
    • Course salt and ground pepper
    • Grated Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 8 g 12.77%
    • Saturated Fat: 1 g 7.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 459 mg 19.12%
    • Calcium: 45 mg 4.52%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 13.09%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.69%
    • Vitamin C 2.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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