Cauliflower Ricotta Stuffed Shells from Nom Yourself: Simple Vegan Cooking + A Cookbook Giveaway!
Cauliflower Ricotta Stuffed Shells from Nom Yourself: Simple Vegan Cooking + A Cookbook Giveaway!
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cauliflower has to be one of the most versatile vegetables out there. You can fry it, blend it, bake it, sauté it, boil it (if you want your whole house to smell like cauliflower), and I’m sure there are some preparations I’m leaving out. Cauliflower also makes one hell of a ricotta-like filling for baked stuffed pasta shells. If you’re not a huge stuffed-shells fan, just replace this pasta with some ziti and make some baked ziti instead. Remember, this is your kitchen. I’m just living on the shelf in it.

    Ingredients

    • 1 large head of cauliflower, chopped
    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup nutritional yeast
    • 1/2 cup unsweetened almond milk
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 1 bunch of fresh flat-leaf parsley, chopped (I used a 1/2 bunch of parsley)
    • 2 pinches of sea salt (I used several)
    • 1 (12-ounce) jar tomato sauce, or 11/2 cups homemade tomato sauce
    • 1 (12-ounce) package jumbo shells, cooked to al dente and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 2 g 2.69%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 427 mg 17.8%
    • Calcium: 18 mg 1.81%
    • Potassium: 219 mg 6.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.61%
    • Vitamin C 7.91%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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