- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.
Ingredients
- 1/2 medium head of cauliflower (about 1 pound), coarsely chopped
- 5 tablespoons extra-virgin olive oil, divided
- 1 teaspoon (or more) kosher salt, divided
- 2 cups (packed) flat-leaf parsley leaves with tender stems
- 1 cup (packed) mint leaves
- 2 scallions, white and pale-green parts only, sliced
- 1 garlic clove, coarsely chopped
- 1 teaspoon finely grated lemon zest
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon crushed red pepper flakes
- 1/2 medium cucumber (about 8 1/2" long), cut into 1/4" pieces
- 6 ounces cherry tomatoes, quartered
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 281 % Daily Value *
- Total Fat: 26 g 40.26%
- Saturated Fat: 4 g 21.37%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.02%
- Sodium: 753 mg 31.38%
- Calcium: 92 mg 9.23%
- Potassium: 221 mg 6.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 12.22%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 110.9%
- Vitamin C 101.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq