Cauliflower
Cauliflower "Rice" Tabbouleh
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.

    Ingredients

    • 1/2 medium head of cauliflower (about 1 pound), coarsely chopped
    • 5 tablespoons extra-virgin olive oil, divided
    • 1 teaspoon (or more) kosher salt, divided
    • 2 cups (packed) flat-leaf parsley leaves with tender stems
    • 1 cup (packed) mint leaves
    • 2 scallions, white and pale-green parts only, sliced
    • 1 garlic clove, coarsely chopped
    • 1 teaspoon finely grated lemon zest
    • 3 tablespoons fresh lemon juice
    • 1/4 teaspoon crushed red pepper flakes
    • 1/2 medium cucumber (about 8 1/2" long), cut into 1/4" pieces
    • 6 ounces cherry tomatoes, quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 26 g 40.26%
    • Saturated Fat: 4 g 21.37%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 753 mg 31.38%
    • Calcium: 92 mg 9.23%
    • Potassium: 221 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 110.9%
    • Vitamin C 101.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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