Cauliflower Rice Recipes Stir Fry - Fried in Wok [With Video too]
Cauliflower Rice Recipes Stir Fry - Fried in Wok [With Video too]
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Love your Fried Rice but on a ketogenic diet? Our Cauliflower Rice Stir Fry Recipe will curb that craving. We simply grate up a cauliflower and use it in place of rice then cook it with a few extra tweaks.

    Ingredients

    • 1/2 cup spring onions
    • 1 oz bell pepper
    • 2 eggs
    • 1/2 whole Cauliflower
    • 3 tbsp peanut oil
    • 1 slice bacon (diced)
    • 1/3 cup Frozen Peas
    • 3 tbsp wheat free soy sauce
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 23 g 34.85%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1591 mg 66.28%
    • Calcium: 27 mg 2.71%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 8%
    • Vitamin C 29.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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