Cauliflower Red Lentil and Potato Curry

Cauliflower Red Lentil and Potato Curry
Cauliflower Red Lentil and Potato Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tablespoons olive or canola oil, divided
    • 1 small head cauliflower, separated into florets
    • 1 medium onion, finely chopped
    • 1 small red, green or yellow bell pepper
    • 1 tablespoon minced ginger
    • 4 cloves garlic, minced
    • 2 tablespoons Madras curry powder, such as Penzeys
    • 1 can (15-ounce) diced tomatoes, undrained
    • 4 cups vegetable broth
    • 1 cup red lentils, picked over
    • 1 pound small Yukon gold potatoes, cubed
    • 1/4 cup chopped cilantro
    • salt and freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 910 % Daily Value *
    • Total Fat: 19 g 29.27%
    • Saturated Fat: 3 g 13.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 961 mg 40.06%
    • Calcium: 619 mg 61.86%
    • Potassium: 2952 mg 84.34%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 176 g %
    • Dietary Fiber: 55 g 220.18%
    • Sugar: 12 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.12%
    • Vitamin C 201.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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