Cauliflower Quinoa Meatless Meatballs In Coconut Turmeric Sauce
Cauliflower Quinoa Meatless Meatballs In Coconut Turmeric Sauce
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • For the Meatless Meatballs
    • 8oz cauliflower rice (about 2 cups, see note)
    • 1 cup cooked quinoa, cold
    • 1 cup fresh chopped cilantro or parsley
    • ½ cup flour (you can use any kind here)
    • 2 eggs, beaten
    • 2 tsp extra virgin olive oil
    • ½ tsp salt
    • ¾ tsp Frontier Allspice powder
    • ½ tsp Frontier Organic Ground Vietnamese Cinnamon
    • 3 tbsp vegetable oil (to pan fry the meatballs)
    • For the Coconut Turmeric Sauce
    • 2 tbsp extra virgin olive oil
    • 1 medium onion, sliced thin (about 2 cups)
    • 4 garlic cloves, sliced
    • 1" fresh ginger root, grated ( about 2 tablespoons)
    • ½ tsp Frontier Organic Fair Trade Certified Ground Turmeric Root
    • ¼ tsp salt
    • ? tsp Frontier Cracked Black Pepper
    • ? tsp Aleppo Pepper or red pepper flakes (optional)
    • 1 cup canned full fat coconut milk
    • 1 cup vegetable broth or water
    • 2 tbsp lime or lemon juice
    • ½ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 3 g 16.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1075 mg 44.8%
    • Calcium: 46 mg 4.59%
    • Potassium: 102 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.71%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.11%
    • Vitamin C 14.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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