• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

    Ingredients

    • 1 head (1 3/4 pounds) cauliflower, stem and tough stalks trimmed, florets roughly chopped
    • 1 cup water or chicken stock, preferably homemade
    • 2 to 3 tablespoons sour cream
    • 1 tablespoon unsalted butter, softened
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 4 g 6.82%
    • Saturated Fat: 3 g 12.85%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.86%
    • Sodium: 175 mg 7.28%
    • Calcium: 64 mg 6.4%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.68%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 163.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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