Cauliflower, Prosciutto, and Goat-Cheese Gratin
Cauliflower, Prosciutto, and Goat-Cheese Gratin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cauliflower baked with goat cheese is a lush combination; orange juice gives surprising zing, and prosciutto and fresh thyme add more flavor.

    Ingredients

    • Unsalted butter, for baking dish
    • 2 small heads cauliflower (about 3 pounds total), cut into 1-inch florets
    • 12 ounces soft goat cheese, crumbled
    • 1/4 cup fresh orange juice (1 orange)
    • 1/4 cup homemade or low-sodium storebought chicken stock, or water
    • 2 teaspoons chopped fresh thyme
    • 2 tablespoons all-purpose flour
    • Coarse salt and freshly ground pepper
    • 3 ounces thinly sliced prosciutto (about 5 slices), coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 10 g 15.59%
    • Saturated Fat: 7 g 32.9%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.3%
    • Sodium: 534 mg 22.27%
    • Calcium: 102 mg 10.15%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.39%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.29%
    • Vitamin C 147.07%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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