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Cauliflower "Popcorn"
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Satisfy your cravings the smart way, with this healthy cauliflower popcorn recipe from Good Housekeeping.
Ingredients
- 8 c. small cauliflower florets, stems trimmed
- 3 tbsp. olive oil
- 1/4 c. Grated Parmesan cheese
- 1 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 9 g 14.19%
- Saturated Fat: 2 g 8.65%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.15%
- Sodium: 345 mg 14.39%
- Calcium: 67 mg 6.72%
- Potassium: 19 mg 0.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 13.22%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.78%
- Vitamin C 112.01%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
