Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies

Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies
Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 12 Cups Cauliflower, cut into florets (about 2 medium heads or 3 lbs)
    • 1 Tbsp + 1 tsp Garlic, minced
    • 1/2 tsp Salt
    • 1 tsp Italian Seasoning
    • Pepper
    • 1 1/3 Cup + 4 Tbsp Parmesan cheese, grated and divided (about 3.5 oz)
    • 2 Large egg whites
    • 1/2 Cup Plain, Non-fat Greek yogurt
    • 1/2 Cup firmly packed Fresh basil, roughly chopped
    • 2 tsp Garlic, minced
    • 1 Tbsp Olive oil
    • Salt/pepper to taste
    • 1 Small zucchini, sliced
    • 3 Roma Tomatoes, sliced 1/2 inch thick *
    • 1/2 Tbsp Olive oil
    • 1/2 Cup Parmesan Cheese, grated
    • Fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 18 g 27%
    • Saturated Fat: 9 g 43.84%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.7%
    • Sodium: 789 mg 32.87%
    • Calcium: 449 mg 44.95%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.53%
    • Vitamin C 10.61%
    • Vitamin D 1.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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