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Cauliflower Pizza Crust (Gluten-free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Miss pizza? Try making a low-carb, gluten-free version with a cauliflower crust.
Ingredients
- 1 head cauliflower, cut into florets, then chopped into smaller pieces
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon garlic pepper
- 1 egg, lightly beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 11 g 16.57%
- Saturated Fat: 5 g 22.75%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.4%
- Sodium: 1388 mg 57.84%
- Calcium: 184 mg 18.36%
- Potassium: 42 mg 1.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.36%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.07%
- Vitamin C 0.52%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
