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Cauliflower Pasta Bake
- prep: 20 min
- cook: 8 hr
- total: 8 hr 20 min
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SaveIngredients
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 medium yellow onion
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 pound pasta, such as shells, pipe rigate, or rigatoni
- 1/2 cup (1 1/2 ounces) finely grated Parmesan
- 1 cup milk, whole or 2%
- Zest from one lemon (about 1 tablespoon zest)
- 2 tablespoons chopped thyme leaves
- 3 cups (8 ounces) grated Gouda
- 14 (1 small sleeve) Ritz crackers, or similar buttery crackers
- 2 tablespoons finely grated Parmesan
- 2 tablespoons melted butter
- 2 tablespoons chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 642 % Daily Value *
- Total Fat: 36 g 54.85%
- Saturated Fat: 13 g 63.76%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 26.02%
- Sodium: 1225 mg 51.02%
- Calcium: 454 mg 45.38%
- Potassium: 459 mg 13.1%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 12 g 46.75%
- Sugar: 16 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.79%
- Vitamin C 106.12%
- Vitamin D 8.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
