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Cauliflower Parmesan Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tablespoons butter
- 8 cloves garlic, minced
- 1 onion, chopped
- 2 heads cauliflower, riced
- Salt, to taste
- Pepper, to taste
- 8 cups vegetable broth
- 2 cups water
- 2 sprigs thyme
- 1/2 cup vegetarian Parmesan
- 1/4 cup chives
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 16 g 24.47%
- Saturated Fat: 6 g 28.4%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 1266 mg 52.76%
- Calcium: 669 mg 66.86%
- Potassium: 1075 mg 30.71%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 35 g 138.66%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.58%
- Vitamin C 8.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
