Cauliflower Orange
Cauliflower Orange "Chicken" Stir Fry
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Cauliflower Stir Fry in Orange Sauce is a vegetarian version of Orange Chicken takeout. Delicious meatless takeout made quick and easy at home.

    Ingredients

    • 4 cups cauliflower florets
    • salt + pepper
    • 2 tablespoons soy sauce
    • 2 tablespoons white wine vinegar
    • ? cup potato starch
    • 1 cup diced bell pepper, multi colored
    • (coconut) oil for frying + 1 tablespoon
    • 2 teaspoons fresh grated ginger
    • 2 garlic cloves, minced
    • 1 cup chicken broth
    • ½ cup freshly squeezed orange juice
    • ¼ cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 1 g 0.92%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 855 mg 35.62%
    • Calcium: 26 mg 2.65%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 2 g 9.65%
    • Sugar: 74 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 70.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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