Cauliflower
Cauliflower "Mac 'n' Cheese" Casserole
  • prep: 35 min
  • cook: 2 hr
  • total: 2 hr 35 min
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  • servings:
  • Summary

    This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that’s actually delicious.

    Ingredients

    • 8 cups coarsely chopped cauliflower (about 2 pounds)
    • 1 1/4 teaspoons kosher salt, divided
    • 1 1/2 cups whole milk
    • 6 ounces cream cheese
    • 1 1/2 teaspoons curry powder
    • 1 teaspoon Dijon mustard
    • 6 ounces mozzarella, shredded (about 1 1/4 cups)
    • 6 ounces sharp cheddar, shredded (about 1 1/4 cup), plus more for sprinkling
    • 1 tablespoon finely chopped chives (optional)
    • 1 (2-quart) or 4 (2-cup) freezer-to-oven-safe baking dishes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 41 g 62.77%
    • Saturated Fat: 16 g 78.6%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.06%
    • Sodium: 1373 mg 57.22%
    • Calcium: 235 mg 23.53%
    • Potassium: 708 mg 20.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 18.88%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.96%
    • Vitamin C 172.18%
    • Vitamin D 100.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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