Cauliflower Latkes & Low Carb Flatbread

Cauliflower Latkes & Low Carb Flatbread
Cauliflower Latkes & Low Carb Flatbread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cauliflower Latkes and Low Car Flatbread are two baked and grainless alternatives to traditional latkes. This recipe is for the latkes version, for flatbread, simply halve the ingredients for the base.

    Ingredients

    • 2 heads cauliflower
    • 2 eggs
    • 1 tbsp Italian seasoning
    • 8 oz cheddar cheese shredded
    • 6 sweet onions thnly sliced
    • 1 tbsp butter
    • 8 oz cherry tomatoes cut in half
    • 4 oz. chedar cheese shredded
    • 1 tbsp rosemary fresh, fine chop

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 19 g 28.77%
    • Saturated Fat: 11 g 52.63%
    • Trans Fat: 1 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 445 mg 18.56%
    • Calcium: 480 mg 48.04%
    • Potassium: 695 mg 19.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.71%
    • Sugar: 19 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.27%
    • Vitamin C 63.83%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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