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Cauliflower Hash with Sausage & Eggs
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 4 teaspoons olive oil, divided
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces turkey sausage
- 16 ounces cauliflower rice (4 cups; see Tip)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 3 tablespoons water
- 8 large eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 749 % Daily Value *
- Total Fat: 43 g 65.88%
- Saturated Fat: 8 g 40.2%
- Trans Fat: 0 g %
- Cholesterol: 203 mg 67.65%
- Sodium: 2852 mg 118.84%
- Calcium: 108 mg 10.79%
- Potassium: 1308 mg 37.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 9 g 35.04%
- Sugar: 8 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.04%
- Vitamin C 346.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
