• prep: 15 min
• cook: 0 hr
• total: 15 min

• 4 teaspoons olive oil, divided
• 1 small onion, diced
• 2 cloves garlic, minced
• 8 ounces turkey sausage
• 16 ounces cauliflower rice (4 cups; see Tip)
• 1/4 teaspoon salt
• 1/8 teaspoon ground pepper
• 3 tablespoons water
• 8 large eggs

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 749 % Daily Value *
• Total Fat: 43 g 65.88%
• Saturated Fat: 8 g 40.2%
• Trans Fat: 0 g %
• Cholesterol: 203 mg 67.65%
• Sodium: 2852 mg 118.84%
• Calcium: 108 mg 10.79%
• Potassium: 1308 mg 37.38%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11%
• Zinc: 0 mg 0%
• Total Carbohydrate: 23 g %
• Dietary Fiber: 9 g 35.04%
• Sugar: 8 g
• Protein: 66 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 0.04%
• Vitamin C 346.83%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat5
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables5
• Exchange - Lean Meat8
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total4 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total8 oz-eq

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