• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Cauliflower Fried Rice - Vegan, gluten Free, low carb , full of flavor and a great passover recipe too!

    Ingredients

    • 1 1/2 lbs cauliflower, cut into small florets
    • 1 tbsp plus 2 tsp of olive or safflower oil
    • 2 small zucchini, diced
    • 2 carrots, shredded
    • 1 clove garlic, minced
    • 2 tbsp grated ginger, divided
    • 1/2 tsp salt, divided
    • 1/2 cup raw cashews, chopped
    • 3 tsp vegetable bouillon
    • 1 cup diced pineapple (diced small)
    • 1 tsp brown sugar, maple syrup or honey
    • 1/2 cup chopped cilantro (you can also use parsley)
    • Cashews for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 12 g 18.25%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 627 mg 26.13%
    • Calcium: 80 mg 8.01%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 26.47%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 106.74%
    • Vitamin C 178.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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