• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Shredded cauliflower steps in to make a crave-worthy low-carb version of fried rice. To make paleo fried rice, just sub the soy sauce with coconut aminos and nix the peas.

    Ingredients

    • 1 head cauliflower (1 1/4 pounds), cored, broken into pieces (about 5 1/2 cups)
    • 2 tablespoons plus 2 teaspoons safflower oil
    • 3 large eggs
    • Coarse salt and freshly ground pepper
    • 3 carrots, peeled and diced (1 cup)
    • 1 yellow onion, chopped (1 cup)
    • 3 cloves garlic, minced (1 tablespoon)
    • 1 tablespoon minced ginger (from a 1-inch piece)
    • 1 tablespoon sambal oelek
    • 1 cup frozen peas, thawed
    • 1/4 cup low-sodium soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 0 g 1.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1197 mg 49.89%
    • Calcium: 80 mg 8.02%
    • Potassium: 563 mg 16.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 27.07%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18%
    • Vitamin C 165.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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