• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Here's a low-carb version of fried rice, loaded with vegetables to satisfy your Chinese takeout cravings. Cauliflower florets are quickly chopped and stir-fried to create a flavorful fried “rice” dish!

    Ingredients

    • 8 ounces extra firm tofu, cut into 1/2-inch cubes
    • 1/2 teaspoon sesame oil, divided
    • 1/4 teaspoon white pepper, divided
    • 1/2 teaspoon kosher salt, divided
    • 1 head cauliflower (about 2 1/2 pounds)
    • 2 tablespoons vegetable oil, divided
    • 2 large eggs, whisked
    • 1 teaspoon minced garlic
    • 1 teaspoon minced ginger
    • 1/4 cup finely diced red onion
    • 1/2 cup carrots, 1/4-inch dice
    • 1/2 cup red bell pepper, 1/4-inch dice
    • 1/2 cup peas, frozen and defrosted
    • 1 tablespoon soy sauce
    • 2 tablespoons green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 2 g 9.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 649 mg 27.04%
    • Calcium: 174 mg 17.44%
    • Potassium: 967 mg 27.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 8 g 30.37%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.24%
    • Vitamin C 273.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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