Cauliflower Crusted Grilled Cheese
Cauliflower Crusted Grilled Cheese
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  • cook: 0 hr
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  • Summary

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    Ingredients

    • 2 small heads cauliflower, cut into florets
    • 2 large eggs, lightly beaten
    • 1 cup shredded mozzarella cheese
    • 1 teaspoon salt
    • 2 tablespoons unsalted butter
    • 2/3 cup shredded cheese or 4 slices cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 21 g 32.53%
    • Saturated Fat: 12 g 60%
    • Trans Fat: 0 g %
    • Cholesterol: 144 mg 47.87%
    • Sodium: 1098 mg 45.77%
    • Calcium: 450 mg 45.04%
    • Potassium: 685 mg 19.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 30.17%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.9%
    • Vitamin C 283.54%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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