- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
No gluten, no problem! Riced cauliflower bound with an egg and two flavorful cheeses makes an excellent pizza crust.
Ingredients
- 2 pounds cauliflower, leaves and stem removed, roughly chopped
- Kosher salt and freshly ground pepper
- 1/4 cup grated Parmesan or Grana Padano
- 1/4 cup grated mozzarella
- 1 egg
- 1/2 cup Simple Roasted Tomato Sauce
- 1/3 cup grated mozzarella
- 1/4 cup fresh basil leaves, plus more for serving
- Red-pepper flakes, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 3 % Daily Value *
- Total Fat: 0 g 0.06%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 58 mg 2.42%
- Calcium: 4 mg 0.36%
- Potassium: 40 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.8%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.18%
- Vitamin C 1.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq