Cauliflower Crust Hawaiian Pizza

Cauliflower Crust Hawaiian Pizza
Cauliflower Crust Hawaiian Pizza
  • prep: 25 min
  • cook: 18 min
  • total: 43 min
Print Save
  • servings:
  • Ingredients

    • CRUST:
    • 1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower)
    • 1 large egg
    • 1 cup finely shredded mozzarella cheese (or try another kind!)
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried minced garlic (or fresh garlic)
    • 1/2 teaspoon onion salt
    • TOPPINGS:
    • 1/2 cup tomato-basil marinara sauce (or pizza sauce)
    • 1/2 cup finely shredded mozzarella cheese
    • 3 slices Canadian bacon, cut into strips
    • 1/2 cup pineapple tidbits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 4 g 6.59%
    • Saturated Fat: 3 g 16.67%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 316 mg 13.15%
    • Calcium: 144 mg 14.42%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.89%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.71%
    • Vitamin C 3.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE