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Cauliflower Croque Monsieur
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The French classic sandwich gets a low carb makeover! A grain-free cauliflower crust turns Croque Monsieur into a healthy dinner recipe.
Ingredients
- 1 large head cauliflower
- 1 cup shredded mozzarella
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp Dijon mustard
- 2 tbsp mayonnaise
- 1/8 tsp nutmeg
- 1/4 lb thinly sliced ham
- 3 ounces Gruyere cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 16 g 24.33%
- Saturated Fat: 8 g 40.32%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.33%
- Sodium: 456 mg 19.02%
- Calcium: 411 mg 41.05%
- Potassium: 36 mg 1.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.18%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.74%
- Vitamin C 0%
- Vitamin D 2.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
