Cauliflower
Cauliflower "Couscous" With Dried Fruit and Almonds
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    We swap in richly spiced cauliflower "rice" for semolina in this nutritious and gluten-free take on couscous. Serve it as a side for grilled vegetables or meats or hearty stews like Easy Lamb Tagine with Pomegranate.

    Ingredients

    • 1/4 cup sliced almonds
    • 1 medium head cauliflower (about 2 pounds), coarsely chopped
    • 1/2 cup low-sodium vegetable or chicken broth
    • 2 tablespoons honey
    • 2 tablespoons olive oil
    • 3/4 teaspoon ground cumin
    • 3/4 teaspoon ground turmeric
    • 3/4 teaspoon paprika
    • 1/2 teaspoon ground cinnamon
    • 3/4 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup dried currants or raisins
    • 1/4 cup sliced dried apricots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 26 g 40.31%
    • Saturated Fat: 5 g 22.81%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.04%
    • Sodium: 843 mg 35.11%
    • Calcium: 116 mg 11.65%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.53%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.41%
    • Vitamin C 62.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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