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Cauliflower Colcannon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 head cauliflower
- 1/2 head savoy cabbage
- 2 spring onions chopped
- 1/4 cup (57g) Butter
- 2 tablespoons Double/heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Chopped Parsley (optional garnish)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 610 % Daily Value *
- Total Fat: 58 g 88.46%
- Saturated Fat: 36 g 180.95%
- Trans Fat: 2 g %
- Cholesterol: 156 mg 52%
- Sodium: 1606 mg 66.92%
- Calcium: 225 mg 22.47%
- Potassium: 952 mg 27.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 9 g 35.2%
- Sugar: 8 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 97.62%
- Vitamin C 150.45%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
