Cauliflower Chowder (THM S, Low Carb)
Cauliflower Chowder (THM S, Low Carb)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    COMFORT FOOD! Cheese, bacon, butter, cheese, bacon!! A creamy chowdery cauliflower soup that is lower in carbs and full of flavor!!

    Ingredients

    • 1 large head of cauliflower steamed
    • 1- 12 oz package of bacon cooked (keep bacon grease to cook veggies in)
    • 1 yellow squash chopped
    • 1/2 cup of onion chopped
    • 2 cloves of garlic chopped
    • 1 - 8 oz package of 1/3 less fat cream cheese
    • 1/2 cup of heavy cream
    • 1/4 cup of butter
    • 1/2 cup of parm cheese
    • 4 cups of chicken broth
    • Salt & Pepper to taste
    • Sprinkle red pepper
    • Cheese for topping
    • Green onions for topping.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 6 g 8.5%
    • Saturated Fat: 1 g 7.07%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.04%
    • Sodium: 146 mg 6.08%
    • Calcium: 147 mg 14.74%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 16.67%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 421.59%
    • Vitamin C 120%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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