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Cauliflower Chowder (THM S, Low Carb)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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COMFORT FOOD! Cheese, bacon, butter, cheese, bacon!! A creamy chowdery cauliflower soup that is lower in carbs and full of flavor!!
Ingredients
- 1 large head of cauliflower steamed
- 1- 12 oz package of bacon cooked (keep bacon grease to cook veggies in)
- 1 yellow squash chopped
- 1/2 cup of onion chopped
- 2 cloves of garlic chopped
- 1 - 8 oz package of 1/3 less fat cream cheese
- 1/2 cup of heavy cream
- 1/4 cup of butter
- 1/2 cup of parm cheese
- 4 cups of chicken broth
- Salt & Pepper to taste
- Sprinkle red pepper
- Cheese for topping
- Green onions for topping.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258 % Daily Value *
- Total Fat: 6 g 8.5%
- Saturated Fat: 1 g 7.07%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.04%
- Sodium: 146 mg 6.08%
- Calcium: 147 mg 14.74%
- Potassium: 12 mg 0.35%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 4 g 16.67%
- Sugar: 22 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 421.59%
- Vitamin C 120%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
