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Cauliflower Chowder Recipe
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 head cauliflower, roughly chopped;
    • 2 garlic cloves, minced;
    • 1 onion, diced;
    • 2 carrots, peeled and chopped;
    • 2 celery stalks, diced;
    • 4 cups chicken stock;
    • 1 cup coconut milk;
    • 1¼ tsp. ground cumin;
    • 1 tsp. ground turmeric;
    • ½ tsp. ground coriander;
    • fresh dill, to taste; (optional)
    • 4 bacon slices, cooked and crumbled;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 61 g 94.13%
    • Saturated Fat: 47 g 235.06%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.12%
    • Sodium: 642 mg 26.73%
    • Calcium: 41 mg 4.13%
    • Potassium: 373 mg 10.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.63%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 108.75%
    • Vitamin C 47.39%
    • Vitamin D 1.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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