• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Quick and delicious Cauliflower Chowder is perfect for dinner!

    Ingredients

    • 2 Tablespoons unsalted butter
    • 2 cloves minced garlic
    • 1/2 red onion, diced
    • 2 large carrots peeled and diced
    • 1/3 Cup flour
    • 4 Cups Chicken Broth
    • 1 Cup milk
    • 1 Head cauliflower, chopped
    • 1 Cup shredded cheddar cheese
    • 4 strips of bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9425 % Daily Value *
    • Total Fat: 698 g 1074%
    • Saturated Fat: 252 g 1262.45%
    • Trans Fat: 1 g %
    • Cholesterol: 2299 mg 766.32%
    • Sodium: 38238 mg 1593.26%
    • Calcium: 1124 mg 112.37%
    • Potassium: 718 mg 20.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 29.4%
    • Sugar: 18 g
    • Protein: 742 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.13%
    • Vitamin C 1484.75%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat98
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat103
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total101 oz-eq

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