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Cauliflower Chowder
- prep: 15 min
- cook: 15 min
- total: 30 min
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Quick and delicious Cauliflower Chowder is perfect for dinner!
Ingredients
- 2 Tablespoons unsalted butter
- 2 cloves minced garlic
- 1/2 red onion, diced
- 2 large carrots peeled and diced
- 1/3 Cup flour
- 4 Cups Chicken Broth
- 1 Cup milk
- 1 Head cauliflower, chopped
- 1 Cup shredded cheddar cheese
- 4 strips of bacon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 9425 % Daily Value *
- Total Fat: 698 g 1074%
- Saturated Fat: 252 g 1262.45%
- Trans Fat: 1 g %
- Cholesterol: 2299 mg 766.32%
- Sodium: 38238 mg 1593.26%
- Calcium: 1124 mg 112.37%
- Potassium: 718 mg 20.52%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 29.4%
- Sugar: 18 g
- Protein: 742 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 46.13%
- Vitamin C 1484.75%
- Vitamin D 31.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat98
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat103
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total101 oz-eq