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Cauliflower & Cheddar Soup (GAPS)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 TB of Butter/ghee
- 2 small onions, finely chopped
- 2 medium whole cauliflowers - roughly chopped
- I.5 litre of chicken broth
- 200 grams of a good quality cheddar cheese, grated.
- Salt and Pepper to taste.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2392 % Daily Value *
- Total Fat: 177 g 272.15%
- Saturated Fat: 57 g 284.25%
- Trans Fat: 2 g %
- Cholesterol: 326 mg 108.52%
- Sodium: 6553 mg 273.03%
- Calcium: 1530 mg 152.99%
- Potassium: 905 mg 25.85%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 20 g 78.68%
- Sugar: 19 g
- Protein: 99 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 129.77%
- Vitamin C 124.57%
- Vitamin D 13.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat30
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total5 oz-eq
