• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 TB of Butter/ghee
    • 2 small onions, finely chopped
    • 2 medium whole cauliflowers - roughly chopped
    • I.5 litre of chicken broth
    • 200 grams of a good quality cheddar cheese, grated.
    • Salt and Pepper to taste.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2392 % Daily Value *
    • Total Fat: 177 g 272.15%
    • Saturated Fat: 57 g 284.25%
    • Trans Fat: 2 g %
    • Cholesterol: 326 mg 108.52%
    • Sodium: 6553 mg 273.03%
    • Calcium: 1530 mg 152.99%
    • Potassium: 905 mg 25.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 20 g 78.68%
    • Sugar: 19 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 129.77%
    • Vitamin C 124.57%
    • Vitamin D 13.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total5 oz-eq

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